Welcome to Yoga with Sofi
Sofi began her yoga journey, with the encouragement of a friend, at the age of 58. She has been an enthusiastic yoga practitioner for eighteen years and has been teaching classes for the last eleven of those years. A career in psychiatric social work has honed the empathy, compassion and self- awareness that inspires her students.
Sofi’s belief that movement is key to both physical and emotional well being is at the core of her yoga philosophy. She is committed to bringing yoga and its benefits to all who want to increase their mobility and strength. She encourages her students to expand the mind-body connection through movement and breathwork.